Fitness One Inc.  •  250 Old Kings Road South, Palm Coast, FL
Mailing Address: 250 Old Kings Road South, Flagler Beach, FL    
Phone: (386) 439-7707 • Fax: (386) 439-7708

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members may also charge services and apparel to their account

Phone: (386) 439-7707

No Long Term Contracts

Monday - Friday 5:00 a.m. to 9:00 p.m.
Saturday 8:00 a.m. to 4:00 p.m.
Sunday 9:00 a.m. to 3:00 p.m.

Aqua Fitness

 

Our Group Pool area is fully equipped with everything you need to participate in the classes. Classes are included with membership.  
 
Pool Schedule  
November 1st-April 30th  

Monday Tuesday Wednesday Thursday Friday/Sat/Sun

Splash Challenge
Starts: 8:15 am Ends: 9:15 am
Instructed by    Sandi

SilverSplash® Starts: 10:15 am Ends: 11:15 am
Instructed by Theresa 
 
Splash Fit 
Starts: 5:30 pm
Ends: 6:15 pm
Instructed by Theresa 
 
 Splash Fit
Starts: 8:10 am
Ends: 8:55 am
Instructed by Jocelyn
 
 
 

 

Splash Challenge
Starts: 8:15 am Ends: 9:15 am
Instructed by    Sandi

SilverSplash® Starts: 10:15 am Ends: 11:15 am
Instructed by Theresa

Splash Fit 
Starts: 5:30 pm
Ends: 6:15 pm
Instructed by Theresa

 Splash Fit
Starts: 8:10 am
Ends: 8:55 am
Instructed by Jocelyn
 

 

Friday
Splash Challenge
Starts: 10:15 am
Ends: 11:00 am
Instructed by Theresa
 
_________________ 
Saturday
Family Swim
Starts: 2:00 pm
Ends: 4:00 pm
* registration req.
* members only
_____________
Sunday 
Family Swim
Starts: 12:00 pm
Ends: 3:00 pm
* registration req.
* members only 


 Schedule subject to change. 
 
* Members MUST register for Family Swim at the Member Service Desk.
* An adult must accompany members aged 13-15
* Pool is open to lap swimmers during programs as long as space permits
* Children under the age of 13 not permitted unless part of a program
* SWIM AT YOUR OWN RISK, no lifeguards

We also offer swim lessons for all ages and levels.  Visit our swim school at www.sharksandminnows.com for more details!

Fitness One - Aqua/Pool Fitness